NASM CPT : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which muscle tissue type allows for vasoconstriction and vasodilation?

A) Smooth
B) Cardiac
C) Skeletal
D) Striated

2. A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

A) External
B) Sensory
C) Mechanical
D) Internal

3. Which of the following is the MOST appropriate recommendation for a resistance training program for fat loss and endurance?

A) 3 day split total body circuit routine
B) 4 day split full cardio routine
C) 2 day split routine
D) 3 day split routine

4. A client's knee moves inward during the single-leg squat assessment. Which of the following muscles may be overactive?

A) Tensor fascia latae (TFL)
B) Gluteus maximus
C) Vastus medialis oblique (VMO)
D) Gluteus medius

5. What is the principle enzyme that breaks down carbohydrates?

A) Amylase
B) Pepsin
C) Protease
D) Lipase

Solutions: