Fitness NESTA Personal Fitness Trainer (NESTA-PFT) : NESTA-PFT

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

Question #1
Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A. oxygen
B. any potential infectious agents that enter the body.
C. None of the above
D. plasma

Question #2
Suspension training allows individuals to manipulate body position and stability to provide a variety of exercises. An example of suspension training would be:

A. none of the above
B. ACX
C. ABX
D. TRX

Question #3
Restrictive Lung Disease is a group of lung diseases characterized by:

A. restriction in the lungs that cause an inability to full inhale.
B. excessive breathing
C. lung volume reduction surgery
D. lung transplant

Question #4
An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A. acknowledging new members and introducing themselves
B. doing a workout that fits them and not the members
C. engaging, connecting and getting to know the members in class
D. A and B

Question #5
When your client is performing a bicep curl, make sure:

A. all of the above
B. palms are facing forward.
C. you determine their width of grip by extending the elbows so the hands fall naturally to their sides
D. they do not grip too close or too wide on the bar

Solutions: